Boosting Relaxation & Stress Relief with ASMR

Get ready to sit back, relax, and delve into the mesmerizing world of ASMR with Dr. Craig Richard.

Resources:

>Founder: The ASMR University website

https://asmruniversity.com/

>Book Author: "Brain Tingles"

https://asmruniversity.com/brain-tingles-the-book/

>Co-Author: fMRI study of ASMR

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6209833/

>Presenter: TED Talk about ASMR

https://www.youtube.com/watch?v=JTW1kSxeFy0

>Host: Sleep Whispers ASMR podcast (as “Harris”)

https://www.silkpodcasts.com/

>Host: Calm History podcast (as “Harris”)

https://www.calmhistory.com/